The yoga teacher said something today: in life, there are things that happened and we have to learn to accept them. We may not agree with the way people do things, have done them, or do to us, but we have to learn to accept. I may not fully comprehend this now, but one day i think i will.

Learned some deep breathing techniques today that i hope i can use when i get panicky or scared or emotionally down..

Happy that i signed up for something that I hope will bring me enlightenment and enrichment in my life =)